Help Your Kids Stress Less Back to back to school

Did you know that anxiety issues are the most common mental health disorders in children? There are an estimated 18 million children and teens who suffer from anxiety. The National Institute of Mental Health reports that 25 percent of teenagers have issues of anxiety, and the statistics don't take into account the young people who are undiagnosed or don't reach out for help. Because the start of a new school year can trigger or worsen anxiety in stressed-out children and teens, pediatric anxiety specialist Rhonda Martin, M.A., offers the following tips for parents to help ease back-to-school anxiety for their kids. 

Back to school is back to stress for many kids

Summertime is often an oasis from stress for kids who suffer from anxiety. When school is back in session, kids are faced with emotional, social and educational challenges that they don't have to worry about during the summer. "Concerns of whether current friends will be in their classes, worries that a known bully will be in the same gym period, anxiety about leaving mom and dad, stress over where to sit at lunch are among the many reasons back to school is not a peaceful time for a child who often thinks of the many 'what if’s' that a new school year brings," says Martin, a board-certified licensed professional clinical counselor and award-winning author of Stuck, a guide for kids and parents dealing with the full spectrum of anxiety disorders. It's important as a parent to help ease your child's anxiety rather than dismiss it or, worse, get angry or belittle your child for feeling stressed. Martin suggests the following 10 anxiety-easing tips.

Keep your family
physically active

Exercise isn't just good for the body, it can also help get rid of nervous energy. "Two weeks prior to school starting, encourage your child to exercise three to five days a week (exercise as a family to make it fun)," suggests Martin. "It will help your child expend energy and be able to fall asleep at earlier transitional bedtimes. Plus, the additional activity will reduce anxiety levels, which will also help the body to reach a state conducive to falling asleep."

Ditch the sugar

Steer your child away from sugar to decrease stress levels. Research suggests that white sugar and white flour-based foods can increase anxiety chemicals in the brain. Martin recommends healthy snacks such as whole fruit or yogurt, and if a sugary treat is unavoidable, be sure to partner some protein along with it. Try a handful of nuts, string cheese, a container of yogurt or a glass of milk.

Have fun in the sun

Autumn temps may be cooler, but the sun is still shining and can serve as a natural elixir to anxiety. "When children are outdoors in the sun, they tend to be more relaxed and having fun, instead of worrying about the first day of school," explains Martin. "Twenty to 40 minutes of sunshine is enough for most children to experience its relaxing effects."

Keep a schedule

"Structure, plans, organization, predictability and order are great ways to reduce anxiety in children," says Martin. The pediatric mental health expert suggests that parents should have a family calendar complete with upcoming activities in a common location. This should include all important celebrations, vacations, practices, camps and park visits. Cross off the days and keep it updated.

Prioritize sleep

Sleep is essential to your child's well-being, and especially important if your child struggles with anxiety. Optimally, your child’s sleep schedule should transition from late nights to proper school night bedtime three weeks prior to school starting, gradually getting earlier. "By the last week of summer before school starts, be sure they are at the new school year bedtime," she advises. "Dealing with stress and feelings of anxiety can be exhausting!" Even if the school year has already started, help your child develop healthy sleep habits.

Take a bath

If your child has trouble getting to sleep, suggest a warm bath or shower in the evening to promote relaxation. Martin recommends a bath or shower 15 minutes before bedtime. "This allows a minor drop in body temperature which will help the body fall into a deep sleep; a warm shower will have a calming effect as well," she adds.

Schedule quiet time

"It is not natural for children to go from the freedom of doing what they want in the summer to a very structured and social schedule when the new school year begins," says Martin. "Leading up to and throughout the first month of school, designate 30 to 60 minutes a day for your child to have alone time to read, watch TV and play on their own." It can help your child breathe deeply and relax both mind and body.

Respect personal space

Even if your biggest peeve is a messy room, now is not the time to nag or punish your child for disarray. "When getting ready to go back to school, your child's world is turning upside down, so yes, his or her room might not be spic and span," Martin explains. "But for now, that's OK. Having a personal space the way he or she wants it can reduce irritability and stress." Once school is underway and your child has gotten used to the new schedule and adapted to the extra stress, remind him or her about the importance of a clean room.

Wear comfy attire

Just as a fleece sweatshirt can be your favorite creature comfort, a soft sweater or shirt can feel like an oasis of calm to your child. "When a child feels anxious, their sensitivity is heightened, especially to the touch," Martin adds. "Be mindful of how clothes feel when shopping for back-to-school outfits." She recommends soft, tagless items that will help your child feel more comfortable.

Consider behavioral therapy

Martin emphasizes that back to school is usually the most difficult time for a child with anxiety issues. However, be concerned if a few weeks pass and your child's anxiety hasn't decreased or has gotten worse. "If your child has not adapted well to the new school year, seek out a counseling professional who specializes in pediatric anxiety disorders," the children's health expert adds.

6 Ways to Decrease and Deal with Stress

Are you being a sufferer of serious stress? Is it getting challenging for you to management your stress and routine simultaneously? If yes, it may always seem challenging to defeat stress, due to its traditional results.

Your per month investment on expenses and things isn't going to come down, your household obligations aren't going to come down and neither can you evade from your perform at workplace or institution or higher education or at house. Thus it is remaining to you to management your stress. You aren't hopeless, here's how you can do it, hassle-free!

No, It can be attended to, Actually it comes from the easy understanding that you're in management of your lifestyle and so relates to your Stress Control too. Handling stress is all about getting your own choices in the best possible way, managing your ideas and feelings. It comes from managing your lifestyle, to have a stability between your perform and family/relationship and have some fun. It also comes from getting a task with succumbing to the stress.

Stress Management is a systematic process, which is quite easy to follow actually. Mind you, there are unhealthy ways in it too, but it is left for you to decide which way you'll choose. Let's see,

1. Identify the Stressor, or sources of Stress in your Life

   
   Stress management begins with the identification of the sources from which you're facing stress. Identifying the true sources of stress can get a bit difficult. For this you have rethink or check the way you think, the way you respond to others, your attitude, your habits and the way you excuse yourself at your mistakes.
   
   Remember you should take up the responsibility for whatever you do and the way you express yourself. You should also own up for your habits and attitude, after all these things are under your control. If they aren't then stress management is not under your control, it's as simple as it can get, Self Realization!.
   
   So take up responsibility, think twice before you do anything, especially when the stressor comes in your way and don't buckle under stress.
   
   Writing down the things you do can easily give you the sources from which you're getting stressed,
   
   
   
   • Make a guess, if you're unsure what is causing you to get stressed.
   • Write down how you feel both physically and emotionally.
   • How you responded to your actions.
   • How did you feel after your response.



2. Assess your current situation and how you are coping with stress

   
   Now that you are writing down things (We'll call it a Stress Journal) and are able to identify your stressors, assess the way you are managing it and what ways you are employing to cope with it. There are both healthy and unhealthy ways to cope with stress, Do you follow any of the ways mentioned below? (Let me know in the comments, it's important, I can help you!)
   
   Unhealthy Ways
   
   • Smoking
   • Excessive Drinking
   • Intake of Drugs and Pills
   • Stress-Eating (Overeating) or Undereating
   • Withdrawal from friends and family
   • Angry outbursts, Physical Violence on others
   • Negative Thinking
   • Avoiding things to avoid stress
   
   Healthy Ways
   
   • Pranayama and Meditation
   • Socializing and Sharing your thoughts with friends and family
   • Healthy Eating
   • Positive Attitude
   • Doing things which will make you calm and give you control of yourself 
   • Listen to good Music
   • Watch comedy shows
   • Enjoy the nature
   • Long Baths (Hot-Water Baths)
   • Physical Workouts (Within your limits)



3. Other Stress Management Methods

   1. Avoiding Unnecessary Stress

      • Learn to do things your way - Do what's within your limits.
      • Avoid People who stress you out often
      • Control your life - Again, Do things that calm you down, avoid the things that aren't necessary to you and stress you out.
      • Avoid discussing things that stress you out
      • Maintain a To-Do list - Make sure that list has only the things important TO YOU.

   2. Changing the Situation

      • Be assertive - Tell the other person what you feel about it.
      • Share your feelings - Your trusted friend(s) or your life-partner are always willing to help you.
      • All the same, Be Compromising - Even if you are assertive, be compromising if the other person agrees to your terms.

   3. Adapting to the Source of Stress

      • Settle down and assess your problem - Think of your problem with a more positive approach.
      • Be Positive
      • Change your terms - Don't aim to be perfect always. It is an imperfect world and being imperfect isn't a crime. Adjust your standards accordingly to the stressor.

   4. Accept things you can't change

      • Don't try to control the uncontrollable
      • Forgive People - It's an imperfect world and people commit mistakes. Forgiving them will help you a lot.
      • Look for the positives in the uncontrollable
      • Share your feelings

   5. Have fun everyday and relax

      (Music, Playing with a pet, Reading, Comedy Shows etc.)

   6. Maintain a healthy lifestyle

      • Get Proper Sleep - About 8 hours a day. Also make sure, your sleep wake cycle is maintained.
      • Avoid Drugs, Alcohol and Smoking
      • Reduce Caffeine and Sugar in your diet - Stress causes Diabetes and other disorders in the body.
      • Maintain a healthy diet - Consult your dietician

Your Thoughts on This?...
I'll say, Not all the above mentioned steps are easy to follow, But start slowly and try to implement these steps into your daily schedule. Start with the stress journal (writing down things) and things will be easy to follow. I hope these tips will prove to be useful to you, In case you have anything to ask or clarify, Feel free to drop a comment below.

Guidelines for Assisting Someone with PTSD

You do not have to be a participant of the soldiers to have post-traumatic pressure problem (PTSD), but nearly 20 percent of assistance associates implemented to Irak and Afghanistan revealed having signs. In acknowledgement of May as PTSD Attention Month, Injured Enthusiast Project™ (WWP) is providing 10 guidelines for how to help someone who may be experiencing PTSD.

“It is a indication of durability for a coming back assistance participant to recognize they may have PTSD and ask for help,” said Bob Roberts, professional v. p., psychological wellness and household services for Injured Enthusiast Project™. ““These 10 guidelines are used to straight help those interacting with PTSD,” included Roberts. “They are also to help others understand that PTSD can be handled and is a regular human respond to extraordinarily traumatic circumstances. PTSD can happen to anyone.“

10 Techniques for Assisting Someone with PTSD

1. Let the expert figure out what they are relaxed referring to and do not force.
2. Yoga respiration workouts or getting to a basic place can help them deal when the pressure seems frustrating.
3. Writing about encounters can help the expert explain what is disturbing them and help them think of alternatives.
4. Liquor and medication may seem to help in the short run, but worsen in the long run.
5. Crowd, junk on the side of the street, fireworks and certain scents can be difficult for experts interacting with PTSD.
6. Be a good audience and do not say factors like, “I know how you sensed,” or, “That’s just like when I…” Even if you also provided in a fight area. Everybody's ideas are unique.
7. www.restorewarriors.org is a website where players and their loved ones can find resources on how to work through fight pressure and PTSD concerns. Learn about more psychological wellness support sources that convenience the signs of fight pressure.
8. Tell players they are not alone and many others have personal encounters they can discuss about their readjustment. Speaking with other players can help them deal.
9. Allow and motivate players and their close relatives to show their ideas and ideas to those who care about them.
10.  Let them know that recognizing they may have PTSD says they are powerful, not poor.

Tips for Recuperating from Post Sexual assault Injury

If you are a lady who has been raped, the injury you have knowledgeable may require time of guidance in order to cure the worry and harm. You may encounter a variety of side effects such as serious swift changes in moods, sleeplessness, low self-esteem, and even the symptom of an eating disorders. Ideas of the long run only bring vividly worry where there used to be guarantee. You may also start to concern why God would allow such a terrible even to happen in your lifestyle.

In previous times, it was not unusual for individuals to look down on you if you would been raped. You were regarded filthy or damaged. These days, there is a much higher knowing of the stressful impact that sexual assault has on any lady, along with better treatments to help them get previous it. These days, females are trained that "no means no", and that those who stay through it are regarded "survivors". Luckily, this higher knowing and sympathy provides more options for sexual assault heirs to get the level and type of injury therapy that is best suitable for their situation and personal values.

No lady should have to withstand the injury of sexual assault, no issue who she is, what she does or what her values. But, sexual assault does happen and when it does, the impact is harmful. However, restoration from the injury is possible. How well you will restore relies upon mostly on the actions you take after the sexual assault. By following the tips below, you will be much more likely to obtain viewpoint, cure from the injury, and be able to progress with a higher feeling of control over your lifestyle.

Surround Yourself with Support

Your family and nearest buddies are your best companions for getting through the injury you have knowledgeable. Spend as much time with them as you can. It’s appealing to close yourself off from everyone – and this is the scariest factor you can do. When you are alone, it’s far too easy to experience the agonizing storage over and over, dropping further into hopelessness. It’s also not unusual to neglect the schedule you had before the sexual assault and quit interacting completely.

Garnering assistance from your buddies and family is one of the best ways to increase your self-esteem and fight any opinion of being not worthy of really like. And that is an essential factor of effective therapy.

Even if you already have a large assistance, you might also consider becoming a member of a assistance band of sexual assault heirs. A band of females who know what you have been through is a good way to start up about factors that you may not experience talking about with others. If you have particular believe in, a faith-based assistance team may be especially valuable to help you perform through inner disputes between your believe in and your ideas about the terrible encounter you have experienced.

Get Your Feelings Out

If you are like many females, you may experience prepared to keep your ideas canned up within. Referring to what occurred can be scary; doing so informs you of the very factor you want to ignore. However, it’s essential that you do get your ideas out in the start. If you do not, the rage, suffering, and other negativity will fester and develop. That inhibits therapy, and can cause you to control down into a black pit of hopelessness. By keeping them within, you will also perpetuate the gut-wrenching feeling of alone-ness that often follows a stressful occurrence.

Talking about, as well as composing down, the ideas you are suffering from – no issue how raw or distressing – will significantly assist in the procedure of restoration. It is an integral part of injury therapy. Discuss your encounter to a specialist, in your assistance team, and to those you believe in who are willing to pay attention. Create down your ideas and thoughts in a publication, and then discuss about them some more. Getting your ideas out will help decrease the suffering by taking away the power of the reminiscences.

Forgive Yourself

If you are like many sexual assault heirs, you responsibility yourself on some level. Perhaps your outfits was too limited, you were too helpful, you should have been more aware when you were strolling out to your car at night, you were ridiculous to quit at an separated ATM, and so on. Somehow, some way, it must have been your mistake.

The shame and self-blame that comes with publish sexual assault injury can be highly effective – and risky. It wreaks chaos with your self-esteem and causes you to second-guess yourself.

One of the most essential components in therapy is to discover a way to eliminate yourself. There is only one individual the reason for what has occurred to you and that is the individual who dedicated the sexual assault. Even if you could have done something diversely, it may not have modified the result. Have the same benefit of the concern and sympathy that you would provide a companion if they had been raped.

If you continue to discover it difficult to eliminate yourself, discuss to a specialist who focuses on injury therapy. A experienced specialist can help you with the unreasonable, self-condemning record that keeps informing you that you were somehow responsible.

Take Returning Your Courage

It may seem more secure and more relaxed to perform and prevent very risky individuals and circumstances. That does not make lifestyle very pleasant, however. As hard as it may be to face your concerns, this is the best step in the procedure of restoration. It will figure out whether you will be able to stay a happy lifestyle or forget out on all of the positive factors because of the potential for something bad to happen.

Don’t be bothered of being afraid; it’s a regular complication of injury. But do search for the necessary injury therapy that will help you identify your activates and learn how to prevent them from resulting in anxiety strikes or other adverse side effects. Experiencing your worry will allow you to gradually get over it. By doing so, you obtain back your bravery to carry on on your conditions.

Accept that Your Life will Never Be the Same, but That it Can Still Be Great!

Rape is a stressful occurrence that will impact every element of your lifestyle – it variations you to the very absolute depths of your heart and changes you permanently. However, the tale does not have to end there. You are a different individual as a result of your encounter. However, by making a established attempt to perform through the suffering and carry on on your conditions, you can still have a amazing, satisfying lifestyle. While it may seem saying to say, "whatever does not destroy you makes you stronger", the saying is very true. You are a heir. You are in cost. You are more highly effective than ever before.

Take benefits of the injury therapy and sources available to you. Seek assistance from those who really like you, eliminate yourself, get your ideas out, and obtain back your bravery. You cannot change what occurred to you, but you can choose to not let it figure out your lifestyle.

Guidelines to Finance and Maintain Your Wellness Programs

If you offer a community-based wellness system for seniors, financing is likely a continuous task.

Too often, effective applications get off to a great start with allow financing, only to disappear when the money operates dry.

In association with the U.S. Material Misuse & Psychological Health Solutions Management (SAMHSA), we’ve collected a useful new guide that can help you keep your system going strong. Training Discovered on Durability of Mature Mature Group Behavior Health Solutions contains tips, sources, and more.

The review is targeted on older adult personality wellness applications, but the ideas included can be used to any wellness system for seniors that is in need of ongoing financing.

7 Training Learned

The review information training discovered from 12 past SAMSHA and Management on Getting mature grantees in mature mature behavior health. Here are their key findings:

1. Learn the business side of your health program.

Learn how to provide covered services, become a provider, and bill a third-party payer such as Medicaid, Medicare, or private insurance. If you’re already a provider, learn how to bill more effectively. Plan for sustainability from day one. Prepare clear strategies for gradual financial self-sufficiency.

2. Pursue multiple and diverse financing sources.

Approach potential funding sources early on and solicit feedback. Identifying funder needs early allows time to obtain data or change your approach. Also, expand the search. For example, if you are an area agency on aging, pursue health funding in addition to more familiar aging sources.

3. Measure service outcomes from the outset.

The most important factor to sustainability can be documented impact. To secure additional, long-term support, a potential funder will need evidence that the service is having positive client outcomes. Use data to make the funding case.

4. Use braided funding to sustain services.

Weave together multiple funding sources to support a coordinated package of services. In this approach, the funds remain in separate strands but are joined or “braided” at the client-level.

5. Integrate the work into your organization.

Choose a service that can be built into ongoing work. For example, embedding depression care into traditional care management can be a meaningful and practical service enhancement.

6. Get CEO commitment.

To be sustained, a service must be a priority in the organization. Only the CEO exercises this authority.

7. Engage local partners.

Find partners such as area agencies on aging and community health centers. The advantages of partnerships and strategic collaboration should not be underestimated.

5 Things On Your Mind To Happiness

Appreciation is an over-used term in our lifestyle and by that I mean its significance to our life has been properly diluted. If we can fall below our conclusions and look at the technology we’ll see that an improving quantity of analysis is displaying that gratitude has a important impact on our overall wellness and well-being. Something apparently minor as keeping track of our delights during the day can actually create us experience like our life are actually better off.

For many of us, we are own toughest reminiscences getting found in a agonizing looping of adverse self-talk. Something happens like a individual strolling by us without happy. If we are in a low or nervous feelings at time, our thoughts starts to understand that occurrence from that contact. "Why didn't Mark say hi to me...he must be mad at me, but for what, what did I do?" Then the brain carries on with its control "what is incorrect with me, how come I can't ever keep excellent friendships". Memories then begin chiming about all the periods when individuals got upset with you. Before you know it, you're feeling fairly frustrated and unattainable. Many of you know how quick this could occur and for others, you can recognize how your thoughts can get prior to you sometimes making you experience pressure or nervous. 

According to analysis by John Emmons and Eileen McCullough, spending a while out of each day to depend your delights or list 5 factors you are pleased for, can have a considerable impact on your fulfillment with lifestyle. Believe it or not, most of us invest our times nonstop keeping track of the problems we have. It's occurring in our thoughts without our attention of it. So what if we took some aware attempt to actually create down or just think about 5 factors we are pleased for at the end of the day.

NOTE: If you have level of capacity this, just see if you can observe that level of resistance, not assess it as excellent or bad, and then just refocus your interest to really considering 5 factors you are pleased for in your lifestyle or in this globe.

Try doing right now and create below or in The Now Effect Group anything you are pleased for in now. This isn't about placing on increased shaded eyeglasses and not focusing on problems, this is basically knowingly placing interest on factors we are pleased for in our own life.

Your connections in town makes swell results across countless numbers and prevails as a residing wiseness we can all advantage from.

Strategies to encourage eating disorders patients

Those who experience from consuming conditions are often wracked with refusal and ambivalence about restoration, which makes these types of diseases more complicated to cure. The idea of refusal has been considered by doctors and operationalized by analysis in so many different methods that it not only missing its unique significance as a immunity procedure, but also became a complicated idea. Research on refusal often facilities on a lack of contract as to whether it is subconscious or aware, a feature vs. a condition, an indicator of emotional disruption or a efficient dealing procedure.

Some experts believe that the objective of refusal may be what maintains a smashed self-esteem system together. Therefore, it is important to have assistance available once the affected person starts to recognize as well as. Assisting these individuals discover their inspiration for restoration can sometimes be stymied by the conditions under which they take the need for therapy in the first place (i.e., having into restoration due to excessive malnutrition or other dangerous symptoms). Acknowledging that a problem prevails, and then finding their own reasons to start the procedure of restoration, can give rise to creating and retaining inspiration.

Before beginning to encourage someone toward restoration, it’s important to take a few prevention steps:

• The victim must be seen by a healthcare doctor first so he or she can identify and determine the issues from a healthcare viewpoint, such as the level to which the person is clinically affected.
• The personal also must be evaluated by a psychological health or healthcare doctor to figure out the level to which the person allows that the consuming conditions is not performing separate from his/her emotional and psychological declares.
• Motivation is not possible when the affected person is in an serious healthcare condition.

Supporting motivation

Here are some methods experts can help their sufferers look for the inspiration needed to start restoration, and to set up a assistance framework that allows them to succeed:

• Do not recommend too many personality changes during the early stage of therapy unless healthcare risk is increased or you need to figure out if the person can do the work in an hospital establishing.
• Tell the affected person that this is not an easy—or fast—fix. Help them see that persistence, knowing and sympathy are crucial to the procedure.
• With every advancement, there will be actions in reverse. Do not show disappointment, a let these drawbacks prevent the victim. Keep concentrating on the greatest objective.

100% recovery is very difficult. However, recovery over time can occur. Helping patients, especially during the early stages of recovery, manage symptoms and continue to engage in life and relationships while living with an eating disorder is still possible.

· There are varying degrees of “giving up” symptoms. As patients can never be fully cured, understanding the significance of giving up eating-disordered behavior is a milestone that once reached should be celebrated and supported.

· Give the patient a safe space to verbally express feelings. Respond to the patient’s concerns and fears with empathetic messages.

· Create reality check points along the road of recovery. Asking the patient “Is what you’re doing working for you?” and “Are you feeling OK?” are good ways to check on the progress of recovery without becoming overbearing.

Here are some suggestions of areas for therapists to work with family members on, in order to help them understand and interact with their loved one:

· Structure sessions with loved ones around helping them express themselves and the truth of the situation in a way that shows support and concern, and expresses empathy and understanding. Otherwise, the denial will persist (the usual response will be, “You don’t understand”). Confrontation within a context of support and understanding may be crucial in the process of recognizing the problem.

· Instruct families to be mindful of sending mixed messages about body image, both through words and actions. This includes behaviors such as stocking the house with “diet” foods or displaying fashion magazines with distorted images of women. While it might not seem like a big deal to someone without an eating disorder, someone in recovery can easily pick up on these messages, thus derailing the entire recovery process.

· Remind family members that they also need to feel free to express their fears and concerns with their loved one. This needs to be done in a way that doesn’t place any guilt, but expresses their concern for their loved one and his/her overall health. Often, an expression of fear from a family member or loved one serves as a motivation point for patients.

Advise parents to change household behaviors to support recovery. Encourage them to spend more time as a cohesive and supportive group, and to focus on sharing and open communication during mealtimes so that a positive environment is created around food.

Children are More Burdened than We Realize: 4 Actions to Take

According to a market research done by the the American Psychological Association, kids and teenagers are more burdened than their mother and father recognize. There happens to be trickledown impact to this of course, when mother and father are burdened, the kids think and take it in. They start to create harmful designs of considering like perfectionism and concerns of failing. This pressure gets stress and anxiety and starts to detain them when they're taking assessments and learning. While a little pressure allows out with inspiration, this increasing pressure is an hurdle to the kid's achievements and well-being. Let us not ignore that these kids mature to become grownups who are more burdened.

Clinical Psycho therapist Madeline Levine says, "Parents are concerned that if their kids don't get into Stanford, they're going to be status with a tin cup on the area somewhere."

While this may seem like a crazy idea to many, the worry of this is very actual in the family which causes tremendous pressure on the kids. In my own exercise I've seen pressure increasing in teenagers. I have also observed instructors informing me kids seem much more burdened now than they've seen in previous times. Our press may also be responsible. When regardless of how get used to viewing truth TV reveals where people are bathed in money and popularity, they often can't help but evaluate themselves to that and certainly experience dissatisfied and like a failing because they don't have that content "success". Kids end up pricing the content world and sensation vulnerable with a bogus sensation of what life should be like.

What can parents and adolescents do?

• First, parents need to learn how to manage their own stress so they can model this for their adolescents and children. If you are a highly stressed or anxious parent I recommend looking into stress reduction practices. I often write about mindfulness as a wonderful practice to support people with every day stress.
  
• Second, while the TV and internet can be great babysitters, try turning off the television at least once a week and limit your kid's interaction on the internet. Practice mindful listening with them. There is a common co, not just hearing what they are saying, but listening.
  
• Third, promote altruistic acts in your children and have them get the feel for what it is like to give back to society. This helps them realize that it is not all about them, which inevitably relieves pressure and gives them invaluable tools that will support their well-being.
  
• Fourth, try to stop obsessing over your kid's grades and performance and really try and help them have an interest in learning for its own sake. This will not only help your own stress, but help them retain information better, get in the flow of learning, and do it all with less pressure.

As always, please share your thoughts or questions below, your questions and comments support a living wisdom that can benefit us all.